I’m Lauren — an intuitive guide for deep healing
I’m a Certified IFS Therapist & Astrologer, weaving together Internal Family Systems, astrology, energy work, and psychedelic preparation + integration to support deep, lasting change.
I help you move through self doubt ✦ and reconnect with your intuitive wisdom.
Offering in-person + virtual sessions in Portland, Oregon and virtual sessions in Seattle, Washington.
Is this you?
You’re frustrated because you thought you had a plan for your life, and things aren't working out the way you hoped.
You feel guilty for being drained all the time.
You look like you have it all together from the outside, but you’re falling apart on the inside.
You’re scared that if you say no, you’ll lose important relationships.
You’ve tried talk therapy and are ready for something deeper.
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We might be a good fit if…
You’re ready for fulfilling relationships where you feel seen and your needs are met.
You’re excited by the idea of breaking family patterns and living in a way that is authentic to you.
You feel connected to something bigger than you, and you’re ready to tap into that.
You desire a life led by your intuitive, creative guidance.
You want therapy to integrate spiritual practices like astrology, ancestral guidance, meditation, and maybe even psychedelics.
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Hi, I’m Lauren! I’m an intuitive at my core. My path of healing opened a doorway into a deeper way of seeing, sensing, and knowing - one that now guides every aspect of my work.
I’m a certified IFS therapist and astrologer, licensed in Washington and Oregon. I weave together intuitive guidance, astrology, reiki, and energy work within an Internal Family Systems framework to support deep, soul-level healing. I also offer preparation and integration for psychedelic experiences.
I’m devoted to work that goes beyond the surface. While I offer weekly and biweekly therapy for steady, ongoing support, I also create intensives and retreats for when you feel ready to dive deeper. These containers allow us the space and time to explore what’s keeping you stuck and support more accelerated transformation.
At the heart of my work is a deep trust in your inner wisdom. I’m here to help you reconnect to your body, your intuition, and the deeper intelligence moving through your life.
⏤ Lauren Donelson Jones, MA, LMFT
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You are magic, babe ✹ ✦ ✹ Pure magic ✹ ✦ ✹ You are magic, babe ✹ ✦ ✹ Pure magic ✹ ✦ ✹ You are magic, babe ✹ ✦ ✹ Pure magic ✹ ✦ ✹ You are magic, babe ✹ ✦ ✹ Pure magic ✹ ✦ ✹ You are magic, babe ✹ ✦ ✹ Pure magic ✹ ✦ ✹
Who I work with
If you’re spiritually curious, you’re in the right place.
My clients often deeply feeling, intuitive people - although they may still question their intuition. They tend to struggle with communicating their needs, people pleasing, and saying no. They feel stuck even though they have skills and tools. These struggles keep them from having fulfilling relationships in all aspects of life. They know dieting doesn’t solve their problems, but they feel uncomfortable in their bodies.
When they first come in, they’re overextended, exhausted, and depleted. They feel guilty for being drained all the time. From the outside, they seem to have it all together. Sometimes they day dream about escaping from it all. They worry that saying no means disappointing people, or even worse, losing relationships they care about. My clients feel deeply. They’ve been told they are too sensitive more times than they can count, when in reality their sensitivity is a part of their depth. Holding all of this alone is just too much.
If this resonates, you’re not alone and you don’t have to navigate it alone. Feeling peaceful and confident in your body and in your life is possible. Together we’ll create space to reconnect with your body, your inner world, and your intuitive wisdom. This work invites you into a different way of relating to yourself- one that is rooted in curiosity, compassion, and trust.
You can have the relationships that feel nourishing rather than depleting. You can feel at home in your body without being obsessed with dieting and exercise. You can heal from family patterns and past trauma, and reconnect with your creativity and intuition.
By integrating Internal Family Systems with intuitive and spiritual practices like astrology and energy work, we support healing that is both grounded and expansive - helping you access clarity, confidence, and a deeper alignment with the life that’s meant for you.
You may have seen me in…
Offerings
Here’s what I do:
Astrology counseling ⏤ starts with a birth chart reading, and then we go into IFS therapy
We being with your birth chart as a doorway into your inner world, then we move into ongoing IFS work. This is for you if you want astrology woven into your healing process from the very beginning, offering astrological insight, language, and guidance as we work with your parts. Click here to read more and for info about fees.
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Internal Family Systems therapy ⏤ Parts Work
This is a grounded, depth-oriented space for working directly with your parts. Part of you wants to change, and part of you feels stuck. That’s not a problem, it’s where the work begins. Together, we’ll build a relationship with all parts of you, creating space for lasting transformation. Click here to read more and for info about fees.
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Psychedelic Preparation+Integration Therapy
Rooted in Internal Family Systems and guided by an intuitive lens, this work helps you prepare for and integrate psychedelic experiences in a way that is grounded, safe, and deeply meaningful. Together, we’ll support your system before and after your journey so you can access and embody lasting transformation. Click here to read more and for info about fees.
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Healing Intensives
One (or more) dedicated days together, for when you’re ready to go beyond the pace of weekly therapy or want a more immersive container. These sessions create space for deep, focused transformation, allowing us to gently and thoroughly tend to what’s ready to shift. Click here to read more and for info about fees.
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Energy Work - IFS-Informed
This work involves attuning to the energetic field of your system and your parts. Using an IFS framework, I incorporate energy work to support regulation, release, and deeper connection, so healing isn’t just something you understand, but something you experience and embody.
This can be woven into sessions or explored more intentionally, depending on your needs. Click here to read more about IFS-informed energy work and for info about fees.
Are we a good fit?
Take the first step and find out with 15 minute consultation, on the house.